Jun 09, 2023Wild Girls


  • 200gr baby red onions (or any onions)
  • 140gr chickpea flour
  • 300ml Wild Girls almond milk (or water)
  • 1 tbsp olive oil + olive oil to caramelize the onions
  • 1-2 tbsp balsamic glaze
  • Pinch of chili flakes
  • Pinch of salt

For toppings:

Works with any toppings of your choice.
We had in our fridge : peperonata, baby spinach leaves and balsamic glaze

Other ideas:

Pesto, tomatoes, arugula, pecorino, feta (for the cheese lovers), etc


Step 1
Slice the baby onions in 2 or 3 (if you have big onions slice them about 2 cm thick).

Step 2 
In a bowl, add the chickpea flour, plant milk, olive oil, chili flakes and salt and whisk until there are no more lumps. Let the mixture rest for 20 minutes.

Step 3 
In the meantime, caramelized the onions with olive oil (in an oven friendly pan) on medium heat for about 15-20 minutes flipping the onions halfway through cooking.

Add the balsamic glaze, cook for another minute and turn off the heat.

Step 4 
Pour the farinata mixture over the onions and place in a preheated oven at 220 degrees on fan mode for approximately 15 minutes.

Once cooked flip the farinata over a cutting board, add the toppings of your choice and enjoy !!

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